Excercise is the ultimate Medicine for good health and Heart

Now we are in the age of Yoga.Of course, Yoga is one of the best form of exercises.Exercise is the essence of good health and Good heart.Yoga if one prefers ,he should be able to maintain it regularly.Otherwise it could instead of benefits could become a factor for unwarranted muscle pains.Everyone ,especially employed may not be in a position to perform yoga every day like some yoga acharyas do. So for those who prefer exercise for the body can do it by adopting different methods of exercises. If one stops exercise all of a sudden andvskip it for a few days he might find that skipping had an aftereffect of Producing body pain.If one is in pain,there is a temptation To skip exercise further.If you decide shaker this and continue to do exercise it will have the effect of reducing the pain gradually and bringing you back to normalcy. So as far as possible go on doing exercise regularly without break.Even if break is inevitable due to some kind of reason like journey involving a few days,one should not stop it for ever.Should continue with exercise at the earliest possible opportunity Exercise is the ultimate medicine for health.so if you do exercise regularly you can skip medicines and live comfortably. exercise is indeed the best way one should prefer to medicines. According to experts and Doctors,the exercise can allow people Not only to reduce their perception of pain but to overcome limited functioning too as well. In case you can afford to ,it is better to prefer taking the staircase to an escalator or elevator.There is nothing to consider as below dignity if you prefer staircase.Let those mock at you have their pleasure while you also enjoy your own pleasure of helping your health by doing this extra exercise. One should remember that exercise and Physical activity are not Something that one does extra to get extra healthy On the contrary it is something that is necessary for the normal function of the body.We are meant to exercise quiteca bit everyday and if we do not follow this ,we are indirectly allowing our body to malfunction without our Knowledge.This forces us to consult doctors and taking medicines as advised. Exercise is a must to control blood sugar value.Those who have high blood sugar value has to necessarily exercise regularly.This is because inactivity is the foundational piece there always which develops into diseases. There are many types of exercises to choose from according to the practical need The best exercise for everyone to choose is brisk walking in the morning as well as evening for a minimum of half an hour a day.Even if one is unable to stick to the regular plan ,and had to skip walking for a day or two ,it would not harm you much so long as you are ready to resume it at the earliest. In the case of Yogas where breathing exercise is also involved skipping it could become harmful. People would preach about Yoga for publicity but putting it into regular practice is the most vital part of it. Practising of holding breathing for long duration is the essence of Yogas. Sreedharan Mundanat 24th of June 2015