OLIVE OIL

The Food items fried in different oils do enormous damage to our body&health.Those who are affected by

increased presence of Cholestrol&Sugar in their body should avoid fried food as far as possible.However

to a very large extent one could solve these problems by resorting to the use of OLIVE OIL&Canola Oil

instead of other oils &Ghee.The latest medical researches have revealed that the use of Olive Oil

could reduce fat in the Liver&also increase the production of insulin in the body.This means Cholestrol&Sugar presence could be controlled.

This study was carried out by the Diabetes Foundation of India&National Diabetes &Cholestrol Foundation.They took three years to experiment on 90 patients&proved that by using Olive Oil highly desirable improvement&control of Cholestrol&Sugar was noticed.The study also proved that the effective change could be observed with the usage in 6 months according to these Foundations.

The experts of Diabetes&metabolic Foundation say that those affected by Diabetes&ailment of Heart  can

safely depend upon Olive oil

But still the use of Olive Oil too liberally without any control is not good for the patients.

So why are we waiting to start to include Olive Oil in our day today Menu?

                                                        SreedhartanMundanat
                                                                31st July 2012