work.
Are you affected by lack of Concentration while working resulting in not doing what is expected &required to be done?Is it a regular feature you missmany things needed to be carried out?If so,reasons for this are many.
Social Media Network
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Social Media sites are the basic reasons which increase your interest in friends more regularly resulting in
reduction of concentration on your work.
Thye increased attention to FaceBook,Twitter&Blogs make you visit these sites frequentl&when returned to regular work you are forced to remember what you have done earlier&do the same again.This resuts in Double work&waste of avoidable precious time.So it is advisable ti stop visiting these sites while at work.If you consider visiting these sites a must ,do visit them during lunch interval or rest interval
Thse sites are like kick from intoxication.Once you become an addict,it is herculian task to get away from their grip.It is like the grip of an octopus!
E-MAILS
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Frequent visit to E-Mail sites to check mail is another source of interuption which affects your concentration
adversely.Frequent temptation to check mails&visiting such sites divert your attention from regular work&when you return to work the same story with Face Book&Twitter is repeated.The best remedy to overcome the resistace caused by these sites is to fix regular time before you start your work or after finishing your work.
CELL PHONES
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This is the main maniac device that interrupt your concentration during work.Attending to calls&making calls frequently results in much more lack of concentration from your regular work.The same process of repeating work would follow you like a nightmare here also.The Best remedy is either switch off phones or follow caller ID system so that calls would be diverted to Voice Mails.Voice mails could be verified during intervals.
Boring during work
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To avoid boring during work,one could fix a break of 10 minutes after working for 2 hours.During this break one could take a cup of coffee,take a brief walk in fresh air or clean one's untidy deskor eating something brief&many more such practises.
UNNECESSARY THOUGHTS
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Unnecessary thoughts about home&things to do with friends&society etc could be avoided during work.
While at work always remember "WORK IS WORSHIP".
Pressure grom Work
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You could get pressure from work when you do more than ome work at a time.During these periods one could feem extra weight on shoulders,Headache,increased heart beat&many more symptoms.
As aremedy one could practise Meditation.It is reliably &scientifically reported that those who do meditation for 7 weeks do achieve more concentration.
FATIGUE
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Lack of sleep& fatigue could hamper concentration.So better avoid this.A minimum of 7 hours sleep at night could do wonders to your body&your concentration.
HUNGER
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As in the case of a Motorcar,the Brain can not function smoothly without fuek.Food is an effective fuel for Brain &your body.So always take good food to you healthy.
So never starve duribg work due to pressure from it,TGhis do happen in the case of many especially in the case of executives in an office.
Conclusion
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It is estimated thatr there are lakhs of people on FaceBook with Fraud iden& are likely to produce many a harmful effects.
So visit Social sites only when you consider it a must.
SreedharanMundanat
3rd August2012
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